Shoulder Pain

Pain in the shoulder may suggest an injury, which is more common in athletes participating in sports such as swimming, tennis, pitching, and weightlifting. Injury can also be caused by over usage or repetitive motion of the arms. In addition to pain, shoulder injuries may cause stiffness, limited movement, difficulty in performing routine activities and a popping sensation. 

What are the Most Common Causes of Shoulder Pain?

Some of the common shoulder injuries that cause pain and restrict the movement of the shoulders include: 

Sprains and strains

A sprain is the stretching or tearing of ligaments (tissues that connect adjacent bones in a joint). It is a common injury and usually occurs when you fall or suddenly twist your shoulder. A strain is the stretching or tearing of muscle or tendon (tissues that connect muscle to bone). It is common during sports. Strains are usually caused by twisting or pulling of the tendons. 

Tendinitis:

Tendonitis is inflammation of a tendon, a tissue that connects muscles to bone. It occurs most commonly because of injury or overuse.

Bursitis

Bursitis is inflammation of a fluid-filled sac called bursa that protects and cushions your joints. Bursitis can be caused by chronic overuse, injury, arthritis, gout or infection.

Rotator cuff injury

The rotator cuff consists of tendons and muscles that hold the bones of the shoulder joint together. Rotator cuff muscles allow you to move your arm up and down. Rotator cuff injuries often cause weakness and decreased range of motion.

Dislocations

A shoulder dislocation is an injury that occurs when the end of the bone is forced out of its position. It is often caused by a fall or direct blow to the joint while playing a contact sport.

Fractures

A fracture is a break in the bone that commonly occurs due to a severe injury, such as a fall or a direct blow to the shoulder. 

Arthritis

Osteoarthritis is the most common type of shoulder arthritis, characterized by progressive wearing away of the cartilage of the joint.

Treatment for Shoulder Pain

The first mode of treatment recommended for shoulder injuries is rest, ice, compression and elevation (RICE). Your doctor may also prescribe anti-inflammatory medications to help reduce the swelling and pain. Your doctor may recommend certain exercises to prevent stiffness and improve range of motion and strength. Passive manipulation and massage therapy to improve blood circulation and healing may also be administered. Other techniques such as acupuncture, TENS, and ultrasound therapy may additionally be recommended.